Saturday 10.12.18

 Robyn, Thuy, Chloe, and Jessica

Robyn, Thuy, Chloe, and Jessica

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Hypertrophy Week 1 of 5

 

Fitness/Competitor
4 Rounds for Time
with Partner
50 Push-ups
40 Front Squats
40 Push Presses (115/80/40%)
50 Toes-to-bars