Saturday 10.06.18

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CrossFit, CrossFit Strength, & Endurance

Test Week: Day 6

 

Movement Test
Competitor

Max Handstand Walk
Max Set Triple Unders or Double Unders

Movement Test
Fitness
Max L Sit Hold (Supported on Box)
Max Set Triple Unders or Double Unders

 

Competitor/Fitness
"Helen"
3 Rounds for Time
400m Run
21 KB Swings (55/35/Light-Medium)
12 Pull Ups

Post scores to comments

CrossFit Strength (open gym)

"Lynne"
5 Rounds for Reps
Max Set Bench Press (Body Weight)
0:20 REST
Max Set Strict Pull Ups
~3:00 REST