Saturday 9.22.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.3


For Time
800m Row
Then, 8 Rounds
4 Strict Handstand Push Ups
8 Chest To Bar Pull Ups
12 Air Squats
800m Run


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CrossFit Strength (open gym)

Bench Press
1 RM

2 Attemps of:
Hard Set Strict Pull-ups
Hard Set Strict Ring Dips
20 GHD Sit-ups

3 x Super Sets
a. 12 DB Incline Chest Flys
b. 12 DB Bent-over Reverse Flys

3 Super Sets
a. Hard Set of Push-ups
b. Hard Set of Banded Push-ups