Saturday 9.15.18



CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.2


20:00 AMRAP
400m Run
100ft Overhead Lunges (45/35 Bumper Plates)
20 Hanging Leg Raises


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CrossFit Strength (open gym)

Bench Press 3 RM

2 Attemps of:
Hard Set Strict Pull-ups
Hard Set Strict Ring Dips
20 GHD Sit-ups

3 x Super Sets
a. 10 DB Incline Chest Flys
b. 10 DB Bent-over Reverse Flys

3 Hard Sets
Narrow Push-ups