Saturday 9.08.18

Sierra and Coach April 

Sierra and Coach April 

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 3.1


For Time, With a Partner
Box Jumps (24"/20"/Low)
Wallballs (20/14)

*Relay style after each individual exercise.


Post scores to comments

CrossFit Strength (open gym)

Bench Press 3 RM

2 Attemps of:
Hard Set Strict Pull Ups
Hard Set Strict Ring Dips
20 GHD Sit Ups

3 x Super Sets
a. 8 DB Incline Chest Flys
b. 8 DB Bent-over Reverse Flys

3 Hard Sets
Wide Push Ups


Happy Birthday, Mary!