Saturday 09.01.18


CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.4


In Teams of 3,
30:00 AMRAP
100 Alternating, One Arm DB Snatches
100 Calorie Row
100 DB Facing Burpees


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CrossFit Strength (open gym)

Incline Bench Press
3 x 5 (100% of 5 RM)

3 x Super Sets
a. 8 DB Chest Flys
b. 8 DB Bent-over Rows

3 x Super Sets
a. Hard Set Strict Ring Dips
b. Hard Set Strict Pull-ups
c. Hard Set Narrow Push-ups
d. Hard Set Bent-over Rows