Saturday 08.25.18

 Tara, Colleen, Carmen, Allie, Elaine

Tara, Colleen, Carmen, Allie, Elaine

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.3

 

Competitor/Fitness
20:00 AMRAP
5 Strict Pull Ups
4 Burpee Box Jumps (24"/20"/Low)
3 Cleans (185/135/65%)

Then Immediately, For Time
800m Run (with 25/15 Plate)

 

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CrossFit Strength (open gym)

Incline Bench Press
3 x 5 (97.5% of 5 RM)

2 x Super Sets
a. 12 DB Chest Flys
b. 12 DB Bent-over Rows

3 x Super Sets
a. 12 DB Bench Press
b. Hard Set Strict Pull-ups
c. Hard Set Narrow Push-ups
d. 12 DB Reverse Flys