Saturday 8.18.18

 Bernd

Bernd

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.2

 

Competitor/Fitness
In Teams of 3:
3 Rounds For Time
100 Alternating DB Snatches (50/35)
100 Wallballs (20/14)

*Share reps any way

 

 

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CrossFit Strength (open gym)

Incline Bench Press
3 x 5 (95% of 5 RM)

2 x Super Sets
a. 10 DB Chest Flys
b. 10 DB Bent-over Rows

3 x Super Sets
a. 10 DB Bench Press
b. Hard Set Strict Pull-ups
c. Hard Set Narrow Push-ups
d. 10 DB Reverse Flys