Saturday 08.11.18

 Dixie and Brady

Dixie and Brady

CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 2.1

 

Competitor
10 Rounds for Time with Partner
10 Medicine Ball Squat Cleans (20/14)
5 Push Jerks (155/105/55%)
10 Medicine Ball Squat Cleans (20/14)

*Relay style after each round.
 

Fitness
10 Rounds for Time with Partner
10 Medicine Ball Squat Cleans (20/14)
10 Push Jerks (95/65/35%)
10 Medicine Ball Squat Cleans (20/14)

*Relay style after each round.

 

 

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CrossFit Strength (open gym)

Incline Bench Press
5 RM

2 x Super Sets
a. 8 DB Chest Flys
b. 8 DB Bent-over Rows

3 x Super Sets
a. 8 DB Bench Press
b. Hard Set Strict Pull-ups
c. Hard Set Narrow Push-ups
d. 8 DB Reverse Flys