Saturday 8.04.18



CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 1.4


Teams of 3
15:00 AMRAP
9 Thrusters (95/65/35%)
35 Double Unders

*Relay style after each round.


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CrossFit Strength (open gym)

Bench Press
3 x 12 (100% 12 RM)

2 x Super Sets
a. Hard Set DB Chest Flys
b. Hard Set L/R One-arm DB Rows

3 x Super Sets
a. Hard Set Strict Ring Dips
b. Hard Set Banded Ring Dips

3 x Super Sets
a. Seated Band Rows
b. Band Pull-downs