Saturday 7.14.18

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CrossFit, CrossFit Strength, & Endurance

Macrocycle: The Upsidedown 1.1

 

Competitor/Fitness
25:00 AMRAP in Teams of 3
100 Burpees
50 Alternating One Legged Squats
100 Calorie Row

 

 

CrossFit Strength

Bench Press
12 RM
Then, 2 x 12 (90% 12 RM)

3 x Super Sets
a. 8 DB Incline Chest Flys
b. 8 DB Bent-over Reverse Flys

3 x Drop Sets
a. Hard Set Wide Push-ups
b. Hard Set Push-ups
c. Hard Set Banded Wide Push-ups
d. Hard Set Banded Push-ups

3 x Drop Sets
a. Hard Set Strict Pull-ups
b. Hard Set Banded Pull-ups
c. Hard Set Ring Rows