Saturday 7.07.18

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CrossFit, CrossFit Strength, & Endurance

Test Week

 

Competitor
Max Handstand Walk


Max Set Triple Unders or Double Unders

Fitness
Max L-sit Hold (Supported on Bumper Plates)

Max Set Triple Unders or Double Unders

 

Competitor/Fitness
"Helen"
3 Rounds for Time
400m Run
21 KB Swings (55/35/Light-Medium)
12 Pull Ups

 

CrossFit Strength

STRENGTH (Class or Open Gym Option)

Strict Press 1 RM


"Lynn"
5 Rounds for Reps
Max Set Bench Press (Body Weight)
0:20 REST
Max Set Strict Pull-ups
~3:00 REST