Saturday 6.30.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Peak #4

 

Competitor/Fitness
Tabata Deadlift (185/135/40%)
4:00 Rest
Tabata KB Swings (70/53/Medium to Heavy)
4:00 Rest
Tabata Air Squat
4:00 Rest
Tabata Push Ups

 

CrossFit Strength

Same as Class
or  
Open Gym Option
1RM Bench Press  

3 x Super Sets
a.10-ish DB Incline Press
b. (Max - 2 Reps) Strict Toes to Bar
c. 10-ish Band Face Pulls + External Rotation
d. 20-ish GHD Sit Ups