Saturday 6.16.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Peak #2

 

Competitor/Fitness
Teams of Three
12 Rounds for Time
15 Toes To Bar
25 Thrusters (75/55/30%)

*Relay-style: Each partner completes a full round before next teammate goes.

 

CrossFit Strength

Same as Class
or  
Open Gym Option:

5RM Weighted Ring Dips

4 x Super Sets
a. 12-ish Bench Press
b. 10-ish Knee to Opposite Elbow
c. 12-ish L/R One Arm DB Row
d. 10-ish Evil Wheels