Saturday 6.09.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Peak #1

Competitor/Fitness
For Time with a Partner
75 Box Jumps (24"/20"/Low)
75 Thrusters (45/35)
75 Pull Ups
75 Jumping Lunges
75 Knees To Elbows
75 Push Press (45/35)
75 Wallballs (20/14)
75 Burpees
75 Double Unders

 

CrossFit Strength

Same as Class
or  
Open Gym Option:

5RM Weighted Ring Dips

3 x Super Sets
a. 12-ish Bench Press
b. 10-ish Knees to Opposite Elbow
c. 12-ish L/R DB One Arm Row
d. 10-ish Evil Wheels