Saturday 6.2.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Strengthen #4

 

 

Competitor/Fitness
25:00 AMRAP (Teams of 3)
8 DB/KB Hang Squat Cleans (50's/35's)
6 Burpees
4 HSPUs or 4 DB Push Press
*Alternate rounds

 

CrossFit Strength

Same as Class
or  
Open Gym Option:

Bench Press
1x3 (90% of 3RM)
1x3 (95% of 3RM)
3x3 (100% of old 3RM)

3 x Super Sets
a. 12-ish DB Incline Chest Flys
b. (Max Reps - 2) Strict Rig Dips
c. 12-ish DB Reverse Flys
d. 20-ish GDH Sit-ups