Saturday 5.19.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Strengthen #2

 

Competitor/Fitness
10:00 Skills EMOM
6 Kipping Pull Ups
25 Double Unders

 

Competitor/Fitness
5 Rounds for Time
800m Run
20 Sit Ups
20 Band Good Mornings

 

 

CrossFit Strength

Same as Class
or  
Open Gym Option:

Bench Press
1x3 (85% of 3RM)
1x3(90% of 3RM)
3x3 (95% of 3RM)

3 x Super Sets
a. 8-ish DB Incline Chest Flys
b. (Max Reps - 2) Strict Ring Dips
c. (Max Reps - 2) Ice Cream Makers
d. 20-ish GDH Sit-ups