Saturday 5.12.18

Saturday.JPG

CrossFit, CrossFit Strength, & Endurance

Project Badass Strengthen #1

 

Competitor/Fitness
For Time with Partner*
600m Run
50 Wallballs (20/14)
600m Run
50 Wallballs (20/14)
600m Run

*Partners alternate after doing the full reps of each exercise. A runs while B rests, then B runs while A rests. A does Wallballs while B rests, etc.  

Run Scaling:
If you have a:
 Sub 8:00 Mile: 600m per run
8:00 - 10:00 Mile: 600-400-400
10+ minute Mile: 400m per run

 

 

CrossFit Strength

Open Gym Option before Class:
3RM Bench Press

Then join class for partner WOD.