Friday 5.11.18

Friday.JPG

CrossFit, CrossFit Strength, & Endurance

Project Badass Strengthen #1

 

Competitor/Fitness
5 Rounds for Reps
:45 Left Arm KB/DB Snatches (53/35)
:15 Rest
:45 Right Arm KB/DB Snatches
:15 Rest
:45 Odd Rounds: Strict Chin Ups, Even Rounds: Strict Pull Ups
:15 Rest
:45 Assault Bike Cals
:15 Rest
3:00 Rest

*Start R1 @ Clock Interval 1
Start R2 @ Clock Interval 8
Start R3 @ Clock Interval 15
Start R4 @ Clock Interval 22
Start R5 @ Clock Interval 29