Friday 5.04.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Build #4

 

Competitor/Fitness
10:00 EMOM
Odd: 4 Kipping Pull Ups
Even: 20 Double Unders

 

Competitor/Fitness
10 Rounds for Reps
:30 Burpees
:30 Rest
:30 DB Thrusters (45s/30s)
:30 Rest