Friday 4.27.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Build #3

 

Competitor/Fitness
5 Rounds for Skill
:30 Jump Rope
:15 Rest
:30 Handstand Hold/Walking
:15 Rest

 

 

Competitor
For Reps with Partner
3:00 Row for Calories
3:00 HSPUs
3:00 Toes-to-bars
3:00 SDHP (95/65/Fran Weight)
3:00 Inverted Burpees
3:00 AbMat Sit-ups
3:00 Row for Calories
*0:15 rest between each exercise

Fitness
For Reps with Partner
3:00 Row for Calories
3:00 Strict Press (95/65/50%)
3:00 Toes-to-bars
3:00 SDHP
3:00 Inverted Burpees
3:00 AbMat Sit-ups
3:00 Row for Calories
*0:15 rest between each exercise