Thursday 5.03.18

CrossFit Strength (CrossFit and Endurance REST day)

Project Badass Build #3

 

 

Competitor
3RM Hang Power Snatch

Fitness
3RM Hang Power Clean

 

 

 

Competitor/Fitness

For Time
20/14 Calorie Bike
20/14 Calorie Row
20 Clean and Jerks (165/115/55%)