Friday 4.13.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Mesocycle 1.1

 

Skills & Drills

Competitor/Fitness
10:00 EMOM
Odd: :30 Jump Rope
Even: :30 Handstand Hold/Walking

 

Conditioning

 

Competitor
15:00
50/35 Calorie Row
Then, AMRAP in Remaining Time
25 Pull Ups
50 Box Jumps (24"/20"/Low)
100 OH Squats (45/35)
25 Pull Ups

Fitness
15:00
50/35 Calorie Row
Then, AMRAP in Remaining Time
25 Pull Ups
50 Box Jumps (24"/20"/Low)
100 Air Squats (45/35)
25 Pull Ups