Tuesday 4.24.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Build #3

 

Competitor/Fitness
25:00 AMRAP
50 Double Unders
10 Ring Dips
100' Bear Crawl

 

Competitor/Fitness
3 Rounds for Quality
6 Single Leg Deadlifts per leg
2 Turkish Get Ups per arm