Tuesday 4.17.18

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CrossFit, CrossFit Strength, & Endurance

Project Badass Mesocycle 1.2

 

Skills & Drills

Competitor/Fitness
10:00 EMOM
Odd: 0:30 Jump Rope
Even: 0:30 Handstand Hold/Walking

 

Conditioning

Competitor/Fitness
For Time
10 Burpee Box Jump Overs (24"/20"/Low)
2:00 Rest
15 Burpee Box Jumps
2:00 Rest
20 Bar Facing Burpees
2:00 Rest
25 Burpees
2:00 Rest
30 Lateral Burpees