Monday 9.09.19

Coooolleen and Baby Weston

Coooolleen and Baby Weston

CrossFit, Strength, and Endurance

Badass to Good Ass: Hypertrophy week 3 of 4

 

CrossFit/Bootcamp
Front Squat:
1x4(80% 8RM),
1x4(90% 8 RM),
3x8(95% 8 RM)

 
 
 

CrossFit/Bootcamp
21-15-9 Reps for Time
Deadlifts (225/155/45%)
Lateral Burpees