Monday 9.02.19

Javaon

Javaon

CrossFit, Strength, and Endurance

Badass to Good Ass: Hypertrophy week 2 of 4

 

CrossFit
"The Chief*"
5 x 3:00 AMRAPs
(1:00 Rest)
3 Power Cleans (135/95/45%)
6 Push-ups
9 Air Squats

*Start the next AMRAP where you left off the last.

Bootcamp
5 x 3:00 AMRAPs
(1:00 Rest)
4 Power Cleans (105/75/35%)
6 Push-ups
9 Air Squats

*Start the next AMRAP where you left off the last.