Monday 8.26.19

Britney

Britney

CrossFit, Strength, and Endurance

Badass to Good Ass: Hypertrophy week 1 of 4

 

CrossFit
Front Squat
8 RM

 
 
 

CrossFit/Bootcamp
4:00 AMRAP
8 Lateral Burpees
8 KB Swings (70/53/Heavy)

-----1:00 REST, THEN-----

Tabata Jumping Lunges