Monday 8.12.19

Portillo., Elaine, Opera Mike

Portillo., Elaine, Opera Mike

CrossFit & CrossFit Strength

A PR is Born: Peak Week 3 of 3

 

CrossFit
Front Squat 1 RM

Bootcamp
1,000m Row for Warm-up
Then,
500m Row Time Trial

 
 
 

CrossFit
7:00 AMRAP
25 Lateral Barbell Jumps
10 Overhead Squats (135/95/45%)

Bootcamp
7:00 AMRAP
25 Lateral Barbell Jumps
8 OH Lunges (95/65/30 OHS%)