Monday 8.05.19

Coach April

Coach April

CrossFit & CrossFit Strength

A PR is Born: Peak Week 2 out of 3

 

CrossFit
Back Squat 1 RM
Then,
2 x 1 (92.5% of 1 RM)

Bootcamp
Box Squat 1 x 10 (50% 1 RM Back Squat)
1 x 10 (55%)
3 x 10 (60%)

 
 
 

CrossFit
For Time:
15 Pull-ups
9 Front Squats (185/125/55%)
15 Pull-ups
12 Front Squats
15 Pull-ups
15 Front Squats
15 Pull-ups

Bootcamp
For Time:
15 Pull-ups
15 Front Squats (115/80/35%)
15 Pull-ups
20 Front Squats
15 Pull-ups
25 Front Squats
15 Pull-ups