Monday 7.29.19

Dominique

Dominique

CrossFit & CrossFit Strength

A PR is Born: Peak Week 1 of 3

 

CrossFit
Back Squat
1 RM
Then,
2 x 5 (80% of 1 RM)

Bootcamp
Box Squat
1 x 10 (45% 1 RM Back Squat)
1 x 10 (50%)
3 x 10 (55%)

 
 
 

CrossFit
2:00 Rounds
R1: 10 Thrusters (135/95/50%)
R2: 10 Burpee Pull-ups
R3: 10 Clean and Jerks
R4: 10 Burpee Pull-ups
R5: 10 Thrusters

Bootcamp
2:00 Rounds
R1: 14 Thrusters (95/65/35%)
R2: 10 Burpee Pull-ups
R3: 14 Clean and Jerks
R4: 10 Burpee Pull-ups
R5: 14 Thrusters

 

*Each round is For Time and you get the remaining time in the 2:00 to rest before the next round starts. Your score is your total time working across all 5 rounds