Monday 7.15.19

Abigail

Abigail

CrossFit & CrossFit Strength

A PR is Born: Strength Week 3 of 3

 

CrossFit
Back Squat
1x3(60%)
1x3(70%)
4x3(80%)

Bootcamp
6 Rounds
150/120m Row Sprints

 

CrossFit
10:00 AMRAP
2-4-6-8-10, etc...Ring dips
Overhead Lunges (115/80/40% OHS)

Bootcamp
10:00 AMRAP
4-8-12-16, etc...
Push-ups
Overhead Lunges (95/65/30% OHS)