Monday 7.08.19

Chef Dan C.

Chef Dan C.

CrossFit & CrossFit Strength

A PR is Born: Strength Week 2 of 3

 

CrossFit
Clean and Jerk
1 RM

Bootcamp
4 Rounds
225m/180m Row Sprints

 

CrossFit
9:00 AMRAP
5 Deadlifts (275/195/65%)
15 Burpee Box Jumps (24"/20"/Low)

Bootcamp
9:00 AMRAP
10 Deadlifts (205/145/45%)
15 Burpee Box Jumps (24"/20"/Low)