Monday 7.01.19

Adam H.

Adam H.

CrossFit & CrossFit Strength

A PR is Born: Strength Week 1 of 3

 

CrossFit
Back Squat
1x3(55%)
1x3(65%)
4x3(75%)

Bootcamp
3 Rounds
300/240m Row Sprints

 

CrossFit/Bootcamp
10:00 AMRAP
1-2-3-4-5-…(+1)
Power Cleans (155/105/50%)
Lateral Burpees