Monday 6.24.19

Megan

Megan

CrossFit & CrossFit Strength

A PR is Born: Transition Week 1 of 1

 

CrossFit
Snatch + Overhead Squat
1x1+2(55%)
1x1+2(65%)
4x1+2(75%)

Bootcamp
Overhead Squat
1x3(55%)
1x3(65%)
4x3(75%)

 

CrossFit
For Time:
21-15-9
Overhead Squats (115/80/45%)
Toes-to-bar

Bootcamp
For Time:
21-15-9
Overhead Lunges (95/65/35% 1 RM OHS
Toes-to-bar