Monday 6.17.19

Chris L, Bryce, Elaine Adam H., Michael B., Michael P.

Chris L, Bryce, Elaine Adam H., Michael B., Michael P.

CrossFit & CrossFit Strength

A PR is Born: Strength #1 - Week 3 of 3

 

CrossFit
Front Squat
1x4(60%)
1x4(70%),
1x4(80%)
1x4(85%)

Bootcamp
For Quality
1,000m Row

For Time
500m Row

 

CrossFit/Bootcamp
8:00 AMRAP
8 Power Cleans (135/95/50%)
8 Push Jerks
8 Back Rack Lunges