Monday 6.10.19

Josh M

Josh M

CrossFit & CrossFit Strength

A PR is Born: Strength #1 - Week 2 of 3

 

CrossFit/Bootcamp
Row
500m Time Trial

 

CrossFit
For Time:
25-20-15-10-5
Triple-unders
Burpees

Bootcamp
For Time:
50-40-30-20-10 Double-unders
25-20-15-10-5 Burpees