Monday 6.03.19

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CrossFit & CrossFit Strength

A PR is Born: Strength #1 - Week 1 of 3

 

CrossFit
Front Squat
1x4(60%)
1x4(70%)
1x4(75%)
1x4(80%)

Bootcamp
For Quality:
1,000m Row
For Time:
500m Row

 

CrossFit
10:00 AMRAP
5 Bar Muscle-ups
5 Deadlifts (225/155/50%)

Bootcamp
10:00 AMRAP
5 Burpee + Chest-to-bar Pull-ups
5 Deadlifts (225/155/50%)