Monday 5.27.19

Murph-3.jpg

CrossFit & CrossFit Strength

A PR is Born: Transition Week 1 of 1

9 AM Class Only Today!

 

CrossFit/Bootcamp
"Murph"
For Time, with a 20lb Vest
1 mile run
Then, Breaking up Reps Anyway, Accumulate
100 Pull-ups
200 Push-ups
300 Air Squats
Then,
1 mile run