Monday 5.20.19

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CrossFit & CrossFit Strength

A PR is Born: Hypertrophy #2, week 4 of 4

 

CrossFit/Bootcamp
For Time
50 Wallballs (20/14/Light)
25 Strict Pull-ups
75 Deadlifts (95/65/22.5%)
25 Strict Pull-ups
50 Wallballs (20/14/Light)