Monday 5.13.19

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CrossFit & CrossFit Strength

A PR is Born: Hypertrophy #2, week 3 of 4

 

CrossFit
Back Squat
1x6(55%)
1x6(65%)
3x6(75%)

Bootcamp
For Quality:
750m Row (Pace at +45 seconds from your best 500m Time Trial)
---Rest as Needed---
2 Rounds, Each for Time:
300m Row (Time Trial

 

CrossFit/Bootcamp
For Time:
1-2-3-4-5-6-7-8-9-10
Front Squats (135/95/45%)
Lateral Burpees