Monday 5.06.19

Mike and Daniel

Mike and Daniel

CrossFit & CrossFit Strength

A PR is Born: Hypertrophy #2, week 2 of 4

 

CrossFit
5 x 3:00 Rounds
(3:00 Rest)
10 Front Squats (165/115/50%)
15 Toes-to-bar
20 Box Jumps (24"/20"/Low)
with Remaining time,
AMRAP Hang Power Cleans

Bootcamp
5 x 3:00 Rounds
(3:00 Rest)
20 KB Goblet Squats (70/53/Heavy)
15 Toes-to-bars
20 Box Jumps (24"/20"/Low)
with Remaining time, AMRAP KB Swings