Monday 4.29.19

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CrossFit & CrossFit Strength

A PR is Born: Hypertrophy #2, week 1 of 4

 

CrossFit
Back Squat
1x6(55%)
1x6(65%)
3x6(70%)

Bootcamp
For Quality
750m Row (Pace at +45 seconds from your best 500m Time Trial)
-----Rest as Needed-----
3 Rounds, Each for Time 150m Row (Time Trial)

 
 

CrossFit
7:00 AMRAP
10 Wallballs (20/14)
10 KB Swings (70/53/HEAVY)

Bootcamp
7:00 AMRAP
10 Wallballs (20/14)
15 KB Swings (53/35/MEDIUM)