Monday 4.22.19

Sarah and April

Sarah and April

CrossFit & CrossFit Strength

A PR is Born: Hypertrophy Week 4

 

CrossFit
Snatch
1x3(55%)
2x3(65%)
2x3(70%)
3x3(75%)

Bootcamp
Power Clean
1x3(55%)
2x3(65%)
2x3(70%)
3x3(75%),

 
 

CrossFit
10:00 AMRAP
5 Power Snatches (95/65/40%)
10 Overhead Lunges
10 C2B Pull-ups

Bootcamp
10:00 AMRAP
12 KB Swings (53/35/Medium)
12 Overhead Lunges with KB
6 Strict Pull-ups