Monday 4.15.19

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CrossFit & CrossFit Strength

A PR is Born: Hypertrophy Week 3

 

CrossFit
Front Squat:
1x6(55%)
1x6(65%)
3x6(75%),

Bootcamp
For Quality:
1000m Row (Pace at +45 seconds from your best 500m Time Trial)

-----Rest as Needed-----

For Time 500m Row (Time Trial)

 
 

CrossFit
3 Rounds for Reps:
2:00 Alternating
Single-leg Squats
1:00 Handstand Walk

Bootcamp
3 Rounds for Reps:
2:00 Walking Lunges
1:00 DB/KB OH Walk (50's/35's/Medium)