Monday 4.08.19

Richard

Richard

CrossFit & CrossFit Strength

A PR is Born: Hypertrophy Week 2

 

CrossFit
20:00 AMRAP
10 Box Jumps (36"/30"/HIGH)
10 Overhead Squats (115/80/45%)
10 Toes-to-bar

Bootcamp
20:00 AMRAP
10 Box Jumps (24"/20"/LOW)
10 Overhead Lunges (95/65/35% of OH Squat)
10 Toes-to-bar