Monday 3.11.19

Coach April and Colleen

Coach April and Colleen

CrossFit & CrossFit Strength

 

CrossFit
"19.3-ish"
For time (10:00 Cap)
75 DB/KB Overhead Lunge (50/35)
50 DB Box Step-ups (24"/20"/Low)
50 Strict Handstand Push-ups
200ft Handstand Walk

Bootcamp
For time (10:00 Cap)
75 DB/KB Overhead Lunge (50/35)
50 DB Box Step-ups (24"/20"/Low)
50 Alternating One-arm DB/KB Strict Press
400ft Bear Crawl