Monday 2.11.19

Chris “Zap”

Chris “Zap”

CrossFit & CrossFit Strength

Winter is Coming: Peak 4 of 5

 

CrossFit
Front Squat
1 RM

Bootcamp
Front Squat
1 x 10 (50%)
1 x 10 (55%)
1 x 10 (60%)
1 x 10 (65%)

 
 

CrossFit/Bootcamp
For Time:
30-25-20-15-10-5
KB Swings (70/53/Heavy)
Sit-ups

 

CrossFit Endurance (Open Gym)

Open Gym:
26.2:
10k

Austin 1/2 Marathon February 17, 2019:
5k

10k:
1.5 mile