Monday 2.04.19

Coach Johnny

Coach Johnny

CrossFit & CrossFit Strength

Winter is Coming: Peak 3 of 5

 

CrossFit
Clean and Jerk
1 RM

Bootcamp
8 Rounds
3 Double KB Swings with 3-second Overhead Pause +
2 Max Height Squat Jumps from Squatting on a Low Box +
1 Max Broad Jump 0:30 Rest

 
 

CrossFit
"Gwen"
15-12-9 Reps for Load:
Clean and Jerk (AHAP)*

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set.

Rest as needed between sets.

Bootcamp
3 Rounds for Time:
15 Burpee + DB/KB Clean & Jerks (53's/35's/Medium) 3:00 Rest

 

CrossFit Endurance (Open Gym)

Open Gym:
26.2:
20k Time Trial

Austin 1/2 Marathon February 17, 2019:
10k Time Trial

10k:
5k Time Trial