Monday 1.21.19

Nicki, Sam, Heather, Bri

Nicki, Sam, Heather, Bri

CrossFit & CrossFit Strength

Winter is Coming: Peak 1 of 5

 

CrossFit
Snatch
1 RM

Bootcamp
10 x 1:00 Rounds
5 Jumping Back Squats with 3-second pause at bottom (40%) +
1 Max Height Jump
*Rest with remaining time in each round

 
 

CrossFit
3 Rounds for Time
10 Squat Snatches (135/95/55%)
20 Burpees

Bootcamp
For Time
30 KB Swings (70/53/Heavy)
20 Burpees